How to Get Rid of Love Handles | Tips on Tackling Stubborn Fat

If you have ever searched for how to get rid of love handles, you’re not alone. Love handles and other stubborn fat bulges can plague most anyone, even healthy, active adults, who diet and exercise. Unfortunately, the weight loss industry would like us to believe that getting rid of love handles and fat is as simple as calories in, calories out. However, scientific advancements and studies are increasing our understanding of weight loss and are also proving that the human body is a chemistry lab, not a bank account.

So how do you get rid of love handles? What are some effective ways to tackle stubborn fat? Read on to learn answers to these questions and discover tips on how you can get the results you want for your body.

Related Article: “Eliminate Stubborn Fat in the Stomach | CoolSculpting Belly” >>>

What is Stubborn Fat?

In order to understand why some fat bulges do not respond well to diet and exercise, it’s helpful to know about the physiology of fat cells. The number of fat cells in the body and their distribution becomes fixed once we reach adulthood. Women’s bodies will typically distribute more fat cells to the hips, thighs, and buttocks. This creates an energy reserve for women in preparation for pregnancy. Men’s bodies distribute more fat cells to the chest, chin, belly, and flanks.

Learn about Non-invasive Fat Reduction Treatments >>>

Exercises to Get Rid of Love Handles

Love handles, also popularly called ‘muffin tops,’ result from excess fat on the sides of the waist. If you want to lose your love handles, you will have to lose weight all over your body. Both aerobic and strength exercises are best for fat loss. Some specific exercises that help tone and tighten the midsection (thereby lessening love handles) are russian twists, abdominal scissors, plank, mountain climbers, side plank, and woodchoppers. Ensure you follow proper form and safety in all exercises. Consulting with a doctor or physical therapist may also be beneficial before starting a new exercise program.

Dieting to Get Rid of Love Handles

Dieting and exercise are more effective together at reducing love handles. Both will contribute to tightening core muscles and helping you achieve the body you desire. However, beware of fad diets constantly trending on the internet. Fad diets may help you lose some weight, likely water weight, and the results are not long-lasting. Some helpful diet tips for incorporating are intermittent fasting, plant-based living, and reducing overall sugar intake.

CoolSculpting for Love Handles

If you continue to struggle with getting rid of love handles even after exercise and diet efforts, CoolSculpting may be right for you. Stubborn fat is persistent, and many cosmetic treatments have been created to combat this particular issue. However, CoolSculpting is the #1 non-invasive fat reducing treatment in the world and can assist in reducing love handles. This revolutionary treatment uses controlled cooling to freeze away stubborn fat. The results are natural-looking and long-lasting.

Read more about CoolSculpting Love Handles >>>

How to Get Rid of Love Handles Near Me

Choose CoolSculpting to help you get rid of love handles. RenovoMD is the leading provider of CoolSculpting treatments for love handles in Northborough, MA. RenovoMD helps healthy adults in Worcester, Southborough, Sudbury, and Framingham reduce stubborn fat and sculpt attractive curves. As one of the first CoolSculpting providers in the nation, RenovoMD has performed thousands of successful treatments. Schedule a FREE consultation with us today to learn more about CoolSculpting by calling 508-393-6398.